Depression and anxiety symptoms linked to reduced information-seeking behavior

Allow me to flip that on its head.

Reduced information-seeking behavior linked to depression and anxiety symptoms.

I was finally diagnosed with adult ADHD at 54 years of age. It explained so fucking much. I always jumped into everything head-first. I never wanted to learn anything officially. So I generally always sucked at things. I’m a drummer! Drum lessons? Nope. … Sell the drums. I’m a bass player, I’m a playwright, I’m a business owner, I’m an accountant, I’m a writer, I’m a social media guy… I was none of those things because I had no patience to really learn them. I just wanted to do them. And I got bored almost immediately. That is classic ADHD behavior.

As an adult I had awful depression and anxiety. From college on, I struggled with both and felt weak and pathetic for having them. I had no right. My life was fine. But the reason I did is because I never prepared for or really learned anything. So I just faked it and that led to serious anxiety; and as I failed, depression.

I never slept very well and so my doc thought I might be bipolar so I met with a psychiatrist. He asked me a bunch of questions and said, “You’re not bipolar, you’ve got classic ADHD.”

After a couple of days of testing, it was confirmed. I treated the ADHD, and the anxiety and depression went away. I was suddenly able to pay attention more, focus better, slow down, know my limitations and what is needed to succeed.

Poof – I’ve still had some anxiety but no depression for over a year. The lack of learning ( information seeking) led to the depression and anxiety. Now I’ve learned how to learn to be happier.

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